Cowboy Casserole 2 Lbs Ground Beef
Cowboy Casserole
Credit: Kelli Foster
When it comes to ultra-comforting, crowd-pleasing bakes, there is nothing better than a cowboy casserole. And as we roll into winter, this is a dish you'll definitely want to keep on repeat in your meal plan. It's hearty and creamy, packed with lots of melty cheddar and topped with a crispy layer of tater tots. Best of all, it comes together with a short list of basic pantry and freezer ingredients.
What Is a Cowboy Casserole?
Cowboy casserole is a totally irresistible, family-friendly dish. It's layered with seasoned ground beef, a creamy tomato sauce, corn, black beans, and plenty of melted cheese, and it's topped off with a blanket of crispy, golden tater tots.
Key Ingredients in Cowboy Casserole
- Ground beef
- Taco seasoning
- Canned tomatoes
- Sour cream
- Black beans
- Frozen corn
- Sharp cheddar cheese
- Tater tots
Can I Make It Ahead?
You can prep and cook some of the components in advance, although the casserole is best when baked right before eating. Here's how you can get a head start.
- Thaw frozen corn.
- Grate cheese.
- Cook ground beef, adding diced tomatoes and sour cream.
This ultra-comforting casserole is packed with lots of melty cheddar and topped with a crispy layer of tater tots.
- alcohol-free
- egg-free
- fish-free
- peanut-free
- shellfish-free
- pork-free
- gluten-free
- wheat-free
- high-fiber
- soy-free
- tree-nut-free
Per serving, based on
8
servings. (% daily value)
- Calories 465
- Fat 30.7 g (47.3%)
- Saturated 13.7 g (68.3%)
- Carbs 24.5 g (8.2%)
- Fiber 6.3 g (25.2%)
- Sugars 4.5 g
- Protein 22.4 g (44.7%)
- Sodium 639.5 mg (26.6%)
Ingredients
- 2 cups
frozen corn kernels
- 1
medium yellow onion
- 2 cloves
garlic
- 8 ounces
sharp cheddar cheese, shredded (about 2 cups)
- 1 (about 15-ounce) can
black beans
- 2 tablespoons
olive oil
- 1 pound
lean ground beef
- 1 teaspoon
kosher salt
- 1/4 teaspoon
freshly ground black pepper
- 1 (1-ounce) packet
taco seasoning mix
- 1 (14.5-ounce) can
fire-roasted diced tomatoes with juices
- 1 cup
sour cream
- 32 ounces
frozen tater tots
Instructions
-
Thaw 2 cups frozen corn kernels at room temperature (1 to 2 hours) or according to package instructions.
-
Arrange a rack in the middle of the oven and heat the oven to 400ºF. Meanwhile, dice 1 medium yellow onion and mince 2 garlic cloves. Grate 8 ounces sharp cheddar cheese (about 2 cups) on the large holes of a box grater. Drain and rinse 1 (about 15-ounce) can black beans.
-
Heat 2 tablespoons olive oil in a large skillet over medium-high heat until shimmering. Add 1 pound lean ground beef, season with 1 teaspoon kosher salt and 1/4 teaspoon black pepper, and cook, breaking up the meat with a wooden spoon, until browned and cooked through, 6 to 8 minutes. Add the onion, garlic, and 1 (1-ounce) packet taco seasoning mix. Cook, stirring occasionally, until the onion is softened, about 3 minutes.
-
Remove from the heat. Add 1 (14.5-ounce) can fire-roasted diced tomatoes with juices and 1 cup sour cream, and stir to combine.
-
Transfer the beef mixture to a 9x13-inch baking dish and spread into an even layer. Sprinkle evenly with the corn and black beans. Sprinkle with half of the cheese. Arrange 32 ounces tater tots in a single tight, even layer on top of the cheese.
-
Bake until the tater tots are golden brown and the casserole is bubbling, about 35 minutes. Sprinkle with the remaining cheese and bake until melted, about 5 minutes more.
Recipe Notes
Gluten-free: To make this recipe gluten-free, make sure to use gluten-free taco seasoning.
Make ahead: The ground beef mixture can be cooked, and the tomatoes and sour cream added up to 1 day in advance. Cool completely and refrigerate in an airtight container until ready to assemble the casserole. The casserole may need a few extra minutes baking time.
Storage: Refrigerate leftovers in an airtight container for up to 3 days.
Source: https://www.thekitchn.com/cowboy-casserole-recipe-23263157
0 Response to "Cowboy Casserole 2 Lbs Ground Beef"
Post a Comment